Apply for a Free 12-Week Strength & Reset Scholarship
For Mums 35+ Who Feel Stuck In Pain, Puffiness & Exhaustion β
Get Stronger, Reduce Inflammation & Reclaim Your Body in 12 Weeks
This is your opportunity to work with me directly and be guided through the exact 3-phase system I use with perimenopausal women who are done fighting their bodies and ready to calm inflammation, rebuild muscle, and regain control
This 3 month scholarship is designed specifically for the hormonal and inflammatory shifts that happen in perimenopause when fat gain, fatigue, poor recovery, and stubborn inflammation are no longer about willpowerβ¦ theyβre physiological.
Applications open on February 25th and are open till March 2nd. ONE winner Will be chosen and announced on Friday the 6th of March.
WHAT YOU GET:
Calm chronic inflammation thatβs driving fat storage, joint pain, poor sleep, and energy crashes β so your body feels lighter, less reactive, and finally settled again
Rebuild lean muscle and metabolic health so your body responds to training and food β meaning fat loss feels possible again instead of forced
Train and fuel in a way that supports fluctuating estrogen β so you feel stable, resilient, and recovered rather than flat, wired, or constantly sore
Feel strong, energised, and in control β waking up clear-headed, moving without stiffness, and no longer feeling puffy, inflamed, or exhausted
Total Value Over $1500!
Meet the Coach
I'm Jenna
Perimenopause Strength & Metabolic Health Specialist
Strength Coach | Powerlifter | Mum
I specialise in rebuilding the female body during hormonal transition restoring muscle, optimising metabolism, and reducing inflammation at the cellular level. I've been a coach for over 20 years and I believe in leading from the front showing my clients that through strength and consistency we can achieve anything!
The 12 Week Strength & Reset Includes:
Progressive strength training
Cellular health testing
Metabolic restoration
Hormone-aware nutrition
For women ready to perform, not decline
Strong, Lean, and In Control
Calm chronic inflammation thatβs driving fat storage, joint pain, poor sleep, and energy crashes β so your body feels lighter, less reactive, and finally settled again
Rebuild lean muscle and metabolic health so your body responds to training and food β meaning fat loss feels possible again instead of forced
Train and fuel in a way that supports fluctuating estrogen β so you feel stable, resilient, and recovered rather than flat, wired, or constantly sore
Feel strong, energised, and in control β waking up clear-headed, moving without stiffness, and no longer feeling puffy, inflamed, or exhausted
This is not a βpush harderβ program. Itβs a strategic reset of inflammation, hormones, and strength done in phases, so your nervous system and metabolism actually adapt.
Inside the 3 Phase Strong system, youβll learn how to:
Calm chronic inflammation
thatβs driving fat storage, joint pain, poor sleep, and energy crashes β so your body feels lighter, less reactive, and finally settled again
Rebuild lean muscle and metabolic health
so your body responds to training and food β meaning fat loss feels possible again instead of forced
Train and fuel that supports estrogen
so you feel stable, resilient, and recovered rather than flat, wired, or constantly sore
Feel strong, energised, and in control
waking up clear-headed, moving without stiffness, and no longer feeling puffy, inflamed, or exhausted
24/7 Support
Have access to me 24/7 to support you through the 3 months .
100% Free Access
No cost, no catchβjust the opportunity to transform your body and mindset.
Please Only Apply If You Can Make the Time and are Truly Committed To Implementing a Proven System To Build A Better Body - LIMITED APPLICATIONS!!!
Training Commitment
You will complete:
β 3β4 strength training sessions per week
β 45β60 minutes per session
β Progressive strength program (gym or home based)
β Structured phases focused on muscle, strength, and metabolic health
Training is designed specifically for perimenopausal physiology β supporting hormones, recovery, and inflammation reduction.
You will complete my structured 3 Phase System:
Phase 1 β Restore
Reduce inflammation, Improve recovery and energy, Restore nervous system and metabolic function
Build training foundations
Phase 2 β Rebuild
Increase lean muscle, Improve strength and metabolism, Structured progressive overload
Optimise nutrition habits
Phase 3 β Reinforce
Lock in results, Build long-term habits, Strength progression
Sustainable lifestyle integration
Successful applicants must commit to:
β Following the training program weekly
β Tracking workouts and progress
β Following nutrition and lifestyle guidance
β Weekly check-ins and accountability
β Open communication and coachability
β Showing up consistently for 12 weeks
Results come from execution β not intention.
What You Can Expect In Return
If you commit fully, you can expect:
β Increased strength and muscle
β Reduced inflammation and fatigue
β Better energy and recovery
β Improved body composition
β Greater confidence and control over your body
Training with Jenna completely changed my life. I was so Broken before i met her. She has completely changed my life.
I have done strength work in the past but Jenna has achieved way more with me then i could have ever imagined. I cant wait to see what 2026 brings
I started in 2016 being able to only lift 2kg in each hand. By 2018 my PB deadlift was 72.5kg. We work on my balance due to my MS and I'm never giving up
*These results are not guaranteed, but can be achieved implementing the proven strategies
STILL NOT SURE?
FAQs
Question 1: Who is this scholarship for?
This scholarship is designed specifically for women who:
β Are in perimenopause (typically 35β55)
β Want to rebuild strength, muscle, and confidence
β Struggle with weight gain, fatigue, or body changes
β Are ready to commit to structured training and coaching
β Want evidence-based guidance β not guesswork
β Are serious about transforming their health and body
β Can train 3β4 times per week consistently
This is for women ready to take control of their body β not just manage symptoms.
Question 2: Who is this NOT for?
This program is not suitable if you:
β Want a quick fix or rapid weight loss solution
β Are not ready to train consistently
β Prefer passive programs with little accountability
β Are looking for a casual fitness plan
β Are not open to coaching or feedback
β Are unwilling to prioritise your health
Question 3: What exactly will I be doing each week?
Youβll complete:
3β4 strength training sessions per week
45β60 minutes per session
Progressive strength training (gym or home option)
Weekly coaching check-ins
Structured nutrition and lifestyle guidance
Progress tracking and accountability
Everything is designed specifically for the perimenopausal body.
Question 4: How long is the program?
The scholarship runs for 3 months (12 weeks) and follows the 3 Phase System:
Phase 1 β Restore
Reduce inflammation, improve recovery, build foundations.
Phase 2 β Rebuild
Build muscle, increase strength, optimise metabolism.
Phase 3 β Reinforce
Lock in results, build long-term habits, sustain transformation.
Question 5: Do I need gym experience?
No.
Programs are tailored to your level.
You can train at home or in a gym with guided progressions.
Question 6: What kind of results can I expect?
With full commitment, clients typically experience:
β Increased strength and muscle
β Reduced inflammation and fatigue
β Improved energy and recovery
β Better body composition
β More confidence and control over their body
Results depend on consistency and commitment.
Question 7: Is this a weight loss program?
No.
This is a body rebuild and metabolic health program.
Weight loss may occur, but the primary focus is strength, muscle, and long-term health.
Question 8: Why is only one scholarship available?
This is a high-touch coaching experience.
I work closely with one applicant to ensure exceptional results and full support.
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